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Stress
Advice
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Top Stress Tips
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· First Slow down…a few minutes
from a problem helps…
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· Take regular Exercise..
Eat regularly and healthy
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· Drink plenty of water, dehydration
is a body stressor.
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· Don't use illegal drugs,
alcohol and tobacco.
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· Have some fun & relaxation...take
time out for YOU...
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· Build and keep in touch
with a network of friends
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· Its Good to Talk - confide
in someone you trust
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· Seek professional advice
before things get too much.
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We offer
Stress Therapies in Reiki,
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Relaxation
and Stress Management Coaching
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from a Stress Therapist, qualified stress
advisor
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& complementary
therapist
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Now
available in Hamilton, Wishaw
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Lanarkshire Tel : 01698 355138 Email
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I
can help YOU manage YOUR Stress
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Improve
your Health & Wellbeing
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Distant
& Online sessions, support can be arranged
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Self Help
Workbooks will be available soon
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These sessions and workshops provide
you with valuable life skills.
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