Stress Advice

First Slow down…a few minutes from a problem helps…

Take regular Exercise.. Eat regularly and Healthy

Drink plenty of water, dehydration is a body stressor.

Have some Fun & Relaxation...take time out for YOU...

Build and keep in touch with a network of friends

Its Good to Talk - confide in someone you trust

Learn Stress Management & Positive Self Development.

Seek professional advice before things get too much.

Negative Stress is when the demands of pressure

in our life causes un-ease or dis-ease.

Negative Stress affects us mentally, physically and emotionally,

especially when it continues over a long period of time.

Symptoms of negative "Stress" can include insomnia, anxiety,

depression, high blood pressure, migraines, muscle tension....distress

 

Unfortunately an estimated 415,00 employees suffer work related stress.

 

Eileen is a full member of the International Stress Management Association,

she offers 1 to 1 stress coaching sessions, stress busting

and stress management programmes for organisations.

 

Come visit our Stress Angel site for emotional & spiritual support