Stress Advice
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with the Stress Coach |
First Slow down…a few minutes from a problem helps…
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Take regular Exercise.. Eat regularly and Healthy
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Drink plenty of water, dehydration is a body stressor.
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Have some Fun & Relaxation...take time out for YOU...
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Build and keep in touch with a network of friends
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Its Good to Talk - confide in someone you trust
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Learn Stress Management & Positive Self Development.
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Seek professional advice before things get too much.
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1 to 1 Sessions & Therapies:
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Meditation & Relaxation Classes
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Tue Eve: 7-8pm wishaw,
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8 week blocks only £60, wed mornings too
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eileen is available p/t at the Cerato Centre, Main Street, Wishaw
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Appointments & bookings directly to Eileen's Tel:01698 355138
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Feeling Stressed ? |
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Negative Stress is when the demands of |
pressure in our life causes un-ease or dis-ease. |
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Negative Stress affects us mentally, physically and |
emotionally, especially when it continues over a |
long period of time. |
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Symptoms of negative "Stress"can include insomnia, |
anxiety, depression, high blood pressure, migraines, |
muscle tension....distress |
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Unfortunately an estimated 415,00 |
employees suffer work related stress. |
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Information on: |
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Our De-Stress Products
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Eileen is a full international Stress Management Association Member , U.K.
Copyright© The World
of Health 2008-2011 Website Design: The World of Health, Eileen Burns, Wishaw, Lanarkshire
