Stress
Management Advice & Tips
by
Eileen Burns www.stress-coach.co.uk
Celebrating our 10th Anniversary
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Stress
Therapy, Support & Advice to Improve your Mental, Emotional
and Physical Wellbeing.
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Negative
Stress is when demands or pressure in our life causes
Un-ease or Dis-ease within
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the body. Mentally, Physically and/or Emotionally. There is
both positive and negative aspects
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of Stress, part of our survival fight or flight response.
But most of us suffer the negative aspects
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of stress at sometime. Which can affect our happiness and
health. An estimated 14 million women
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and men suffer from Stress in the UK. Unfortunately the No.1
Reason for Absenteeism at work.
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Anxiety,
Depression and Stress. Individuals and Staff
are empowered as they learn to
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manage stress more effectively. Through 1 to 1 Sessions, Workshops
& Training. We also
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provide
Distant Sessions & Distant Learning for those outwith
Lanarkshire,Scotland, UK
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Top
Stress Tips
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First
Slow down…a few minutes from a problem helps…
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Take
regular Exercise.. Eat regularly and Healthy
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Drink
plenty of water, dehydration is a body stressor.
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Have
some Fun & Relaxation...take
time out for YOU...
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Build
and keep in touch with a network of friends
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Its Good to Talk - confide in someone you trust
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Learn
Stress Management & Positive Self
Development.
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Seek
professional advice before things get too much.
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Special
Anniversary Offer
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Distant
Flower
Essence Consultation
+ Remedy only £25.00
UK Delivery only
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We
hope to send your consultation form
by within 24 hours of your order.
For
Orders Outside the UK Email
for Details
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Come
and have a look at our new free emotional and support site
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