Learn to Meditate...meditation classes, wishaw.....

What is Meditation ?

It help's free your mind from clutter,

encouraging inner peace and tranquility.

Its long list of benefits include reducing

symptoms of anxiety, depression, fatigue,

insomnia, high blood pressure ...and other

stress related conditions.

There are various styles of meditation, but

most styles originate from traditional asian

and eastern cultures.

These often include a Mantra, sound, word

or phrase considered to have the ability to

create a spiritual awareness or inner

peace within the user.

I began with Transcendental Meditation over

17 yrs ago. Since then I have studied and

taught different styles of meditation to all

ages and abilities in lanarkshire.