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Winter 2010-2011 edition
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Stress-Coach Newsletter- Page 2
Are you Feeling SAD ?
Seasonal Affective Disorder can affect anyone. Do you feel depressed in the winter. You may be suffering from SAD. But increasing your vitamin D, getting out in the sunshine at lunch time and even betterinvesting in a SAD lamp can seriously make a difference.
I spend a lot of time at home office in a corner of a room which already has poor lighting. And suffer from M.E. a condition that means I require far more sleep than the average person, which includes an afternoon nap. So I find it quite difficult to get enough daylight in the winter time.
So I recently invested in a SAD Lamp, at the lower end of the price spectrum. At only £60, I have to say I am pleasantly suprised. Until a few years ago you would expect to pay a few hundred pounds for an adequate SAD Lamp. Although much larger than expected, I am already seeing results. My concentration and general alertness along with energy levels increased dramatically.
Other latest articles:
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 Heal thy Self ......................
Would you like to help your and your family's health. Help reduce their pain, anxiety,help them cope better.
Reiki healing is a natural japanese energy therapy, that can aid many ailments and conditions. It can reduce pain and is both deeply relaxing and soothing.
Reiki 1 Level, teaches you how to treat yourself, and then friends and family. A fascinating therapy I have been using for 18 years. The biggest plus with reiki is you can do it anytime, anywhere. Simply placing your hands on or above the clothed body.
After a year of using Reiki regularly you can develop to Reiki 2 Degree; Practitioner Level, and begin treat others as a therapist. Reiki is so much more than a therapy its almost a calling. Its a wonderful experience and a privelege to be able to work with.
Come and experience this soothing yet powerful energy for yourself,
Love & Light Eileen
1 to 1 treatments available Wishaw and Hamilton,
Tel:01698 355138
1 to 1 teaching also available. |
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latest newsletter, eileen burns, the world
of health, tel:01698 355138
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