|
|
| |
Relaxation Therapy and Creative
Visualisation
|
Eileen provides relaxation therapy & stress
management
|
|
in lanarkshire. Sessions
in wishaw & hamilton.
|
|
Do you know how to
RELAX ?
|
|
Relaxation is very important
in helping manage your stress.
|
|
Relaxation therapy involves
learning techniques and tools to
|
|
help you learn to relax properly.
|
|
Over time
you can learn to relax in seconds.
|
|
|
|
|
Stress Advice -Top Stress Tips
|
|
|
First Slow down…a few minutes from
any problem helps…
|
Take regular Exercise..…. Eat regularly
and healthy
|
Don't use illegal drugs, alcohol
and tobacco.
|
Have some fun and relaxation
time...take time out for YOU...
|
Build and keep in touch with
a network of friends
|
Its Good to Talk -confide
in a friend, relative, someone you trust
|
Learn stress management techniques
& Positive Self Development.
|
Seek professional advice before
things get too much.
|
|
| |
|
|
| |
|
|
|
|
|
Aromatherapy Products, Essential
Oils
|
|
Relaxation C.D. & Much
More
|
| |
|
|
| |
|
|
| |
|