Learn to Relax with Stress-Coach, Eileen Burns tel:01698 355138

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Relaxation Advice and Tips

Eileen provides various styles of Relaxation Therapy & Stress Management in lanarkshire.

1 to 1 Sessions & Meditation and Relaxation Classes, Wishaw.

Over time you can learn to relax in seconds.

Join our Tues Eve or Wed Morning

8 wk block only £56, small class booking necessary !

For further info on What is Meditation?Click Here

Stress Advice -Top Stress Tips

First Slow down…a few minutes from any problem helps…

Take regular Exercise... Eat regularly and healthy

Don't use illegal drugs, alcohol and tobacco.

Have some fun and relaxation time...take time out for YOU...

Build and keep in touch with a network of friends

Its Good to Talk -confide in a friend, relative, someone you trust

Learn stress management techniques & Positive Self Development.

Seek professional advice before things get too much.

Try the Stress-Coach

Relaxation C.D.'s & Workbooks for Healing, Wellbeing, Children, Adults, Teenagers & Much More

Products / Links / Stress-Coach / Stress Angel Therapy / The World of Health