Relaxation
Advice and Tips
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Eileen provides various styles of Relaxation Therapy &
Stress Management in lanarkshire.
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1 to 1 Sessions & Meditation and Relaxation Classes, Wishaw.
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Do you know how to RELAX ?
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Relaxation helps YOU manage YOUR stress effectively.
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Relaxation
therapy involves learning techniques and tools to
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learn to relax deeply and effectively. .
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Over
time you can learn to relax in seconds.
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Join
our Tues Eve or Wed Morning
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8 wk block only £56, small class booking necessary ! |
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Stress
Advice -Top Stress Tips
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First Slow down…a few minutes from any problem helps…
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Take regular Exercise... Eat regularly and healthy
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Don't use illegal drugs, alcohol and tobacco.
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Have some fun and relaxation time...take time out for
YOU...
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Build and keep in touch with a network of friends
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Its Good to Talk -confide in a friend, relative, someone
you trust
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Learn stress management techniques & Positive Self
Development.
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Seek professional advice before things get too much.
Try
the Stress-Coach
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Learn
to Relax C.D
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Relaxation
C.D.'s & Workbooks for Healing, Wellbeing, Children,
Adults, Teenagers & Much More
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