Eileen Burns, Relaxation Therapist of The World of Health, Wishaw & Hamilton, Lanarkshire
ISMA Member Full Member of the International Stress Management Association

 

What is Stress ?

What is Meditation ?

Guided Visualisation ?

 

Relaxation Products

Relaxation Therapy includes creative visualisation, muscle relaxation techniques and meditation.

 

Courses & Training

Are you a therapist who would like to train in stress management or relaxation therapy ? Click Here

bach flowers

Click Here for your own Distant Consultation & Personal Flower Remedy Bottle from only £25.00

Classes & Sessions

 

Anger Management
Assertiveness
Confidence Building
Creative Visualisation
Flower Essences
Meditation
Reiki Training
Relaxation Therapy
Self Development
Stress Management
Time Management
Visualisation Techniques

 

Meditation & Relaxation Classes

meditation
"Introduction to Meditation" Ebook full of practical advice and information.
Learn to Meditate at Home for only £5.99

Importance of Learning to Relax

Relaxation helps us manage negative stress. It is vital to heal and restore our

bodies, natural energy and defence against mental, physical and emotional dis-ease.

Most of us don't know how to relax properly, although it encourages the bodies natural

healing process and provides good quality sleep. Learning relaxation techniques

, taking time out and doing relaxaing hobbies can help greatly.

.Top Tips on Learning to Relax

Take time out...even five minutes from your work place.
Remember to take your breaks...at home and work..stop for 5 min.
Take up a relaxing hobbie or lesiure activity even once a week.
Regular walks & exercise helps you chill and boost happpy hormones
A soothing bath or chilling music..will help you unwind.
Switch TV and computers off 1 hr before bed..reduce over stimulation.
Go to a Meditation or Relaxation Class or Learn Meditation at Home

Relaxation Techniques

Muscle Relaxation Techniques are simple yet effective techniques used to reduce tension

and encourage relaxation. Idea for extreme stress and despair.

Meditation is a simple tool used to bring your mind to a point of focus. Freeing your

mind from clutter, creating inner peace and tranquility. For more on Meditation Click Here

Learn Meditation at Home for only £5.99

Creative Visualisation and Guided Imagery is a fun self help tool for all ages to induce

relaxation, achieve goals, reduce pain and encourage self healing. For more Info Click here

 

Complementary Therapies & Sessions

Flower Essences for lifes challenges such as anxiety, depression, loss, lack of confidence

or assertiveness. Distant sessions available, remedy can be posted within U.K.

Reiki Healing deeply relaxing energy therapy. Helps release emotional, mental and

physical tension, useful for physical pain to emotional distress.

Stress Coaching offers support and advice sessions, tailored to your individual needs to

help you manage your stress effectively. Therapies & Sessions in both wishaw and hamilton.