| Relaxation
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| Relaxation is important
when |
| managing stress. Being
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| able to relax is our defence |
| against the challenges
of |
| life. Encouraging the bodies |
| own natural healing process. |
| Keeping the body, mind and |
| spirit in a positive state of |
| harmony and wellbeing. |
| Helping us sleep deeply
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| and soundly. Replenshing |
| our energy and vitality to |
| keep
us in peak form |
| against
the pressures of |
| life.
If you find it difficult |
| to switch off and relax
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| you are probably suffering |
| from stress. Long term
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| stress can lead to anxiety, |
| depression and insomnia. |
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Tips to Relax !
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Chill..Time
Out.. a few minutes
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Take breaks...
work too.
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Take up a
Relaxing Hobbie.
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Regular walks
& exercise
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A soothing
bath
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Learn to unwind
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Switch TV
off 1hr before bed...
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Go to a Relaxation Class
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Individual
Coaching and Advice
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|
available
for personal development
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|
and stress management in wishaw
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|
&
hamilton. Tel: 01698 355138
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1
to 1 Sessions in Wishaw
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and
Hamilton, Lanarkshire.
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She
also provides Distant &
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Online
Sessions.
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Aromatherapy Products,
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Essential Oils,
Relaxation
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