Relaxation Advice from Stress-Coach
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Relaxation
Relaxation is a vital part of
managing stress. Being
able to relax is our body's
defence against life's
challenges. It encourages
the bodies own natural
healing process. Keeping
the body, mind & spirit
in a positive state of
harmony and wellbeing.
 
Being Relaxed helps us
sleep deeply and soundly.
Replenshing our energy
and vitality to keep us in
peak form against the
pressures of life. If you find
it difficult to switch off
and relax you are probably
sufferingf rom stress.
 
Long term stress can lead
to anxiety, depression and
insomnia. So it is important
to recognise signs and
symptoms of stress and
look at making simple but
effective lifestyle changes.
 

Tips to Relax !

Chill..Take Time Out.. a few minutes

Take breaks... At home and Work.

Take up a Relaxing Hobbie or Interest

Regular walks & exercise

A soothing bath or chilling music.

Learn to unwind and RELAX

Switch TV off 1hr before bed...

Go to a Relaxation Class

 
Tips to help Reduce Stress

Avoid Stimulants - Caffeine, Tobacco especially at night.

Drink Lots of Water- Dehydration stresses the body

Eat Healthily and Nutritiously

Learn to Delegate - Work & Family Life

Prioritise & Manage Your Time

Take Action and / or Professional Advice

Take Time Out - Breaks, Lunch, Days off

Learn Meditation
 
Learn to Relax
De- Stress & Chill Out
 
Meditation & Relaxation
Techniques are extremely
effective at teaching us how
to relax deeply. Learn to Relax
like a baby with a variety of
types of Meditation, PMR
and adaptions of Autogenic
Training by a professional.
Hamilton, South Lanarkshire
Wishaw Classes Soon
 
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