Relaxation from Stress Therapy Coach
lilac angel

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Relaxation
Relaxation is important when
managing stress. Being
able to relax is our defence
against the challenges of
life. Encouraging the bodies
own natural healing process.
Keeping the body, mind and
spirit in a positive state of
harmony and wellbeing.
Helping us sleep deeply
and soundly. Replenshing
our energy and vitality to
keep us in peak form
against the pressures of
life. If you find it difficult
to switch off and relax
you are probably suffering
from stress. Long term
stress can lead to anxiety,
depression and insomnia.
 

rainbow

Relaxation for Kids

Classes, Workshops

& C.D's.

 

Tips to Relax !

Chill..Time Out.. a few minutes

Take breaks... work too.

Take up a Relaxing Hobbie.

Regular walks & exercise

A soothing bath

Learn to unwind

Switch TV off 1hr before bed...

Go to a Relaxation Class

 
 
key to success
Individual Coaching and Advice
available for personal development
and stress management in wishaw
& hamilton. Tel: 01698 355138
MEDITATION
Wed Eve's 7.05-8pm
in Hamilton Osteopathy
Clinic, Hamilton, South
Lanarkshire
Wishaw Classes Soon
1 to 1 Support
Eileen also provides
Relaxation and Stress
Management as individual
1 to 1 Sessions in Wishaw
and Hamilton, Lanarkshire.
She also provides Distant &
Online Sessions.
 
Aromatherapy Products,
Essential Oils, Relaxation
C.D.& Much More
 
 
 
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