 |
| Relaxation
|
| Relaxation
is a vital part of |
|
managing stress. Being |
|
able to relax is our body's |
|
defence against life's |
| challenges.
It encourages |
| the
bodies own natural |
|
healing
process.
Keeping |
| the
body, mind
& spirit
|
|
in
a
positive state
of
|
| harmony
and wellbeing. |
| |
| Being
Relaxed helps us |
|
sleep deeply and soundly. |
| Replenshing
our energy |
|
and vitality to
keep us in
|
|
peak form against
the |
|
pressures of life.
If you
find |
|
it difficult to switch off |
| and
relax you are probably |
|
sufferingf rom stress. |
| |
|
Long term stress can lead |
|
to anxiety, depression and |
|
insomnia. So it is important |
| to
recognise signs and |
| symptoms
of stress and |
|
look at making simple but |
|
effective lifestyle changes. |
|
| |
Tips
to Relax !
|
Chill..Take
Time Out.. a few minutes
|
Take
breaks... At home and Work.
|
Take
up a Relaxing Hobbie or Interest
|
Regular
walks & exercise
|
A
soothing bath or chilling music.
|
Learn
to unwind and RELAX
|
Switch
TV off 1hr before bed...
|
Go
to a Relaxation Class
|
| |
Tips
to help Reduce Stress
|
Avoid
Stimulants - Caffeine, Tobacco especially at night.
|
Drink
Lots of Water- Dehydration stresses the body
|
Eat
Healthily and Nutritiously
|
Learn
to Delegate - Work & Family Life
|
Prioritise
& Manage Your Time
|
Take
Action and / or Professional Advice
|
Take
Time Out - Breaks, Lunch, Days off
|
|
|
|
Learn
Meditation
|
| |
|
|
|
Learn
to Relax
|
|
De-
Stress & Chill Out
|
| |
|
Meditation
& Relaxation
|
|
Techniques
are extremely
|
|
effective
at teaching us how
|
|
to relax deeply. Learn to Relax
|
|
like
a baby with a variety of
|
|
types
of Meditation, PMR
|
|
and
adaptions of Autogenic
|
|
Training
by a professional.
|
|
|
|
|
Hamilton, South Lanarkshire
|
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|
|
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| |
|
