Stress Coaching Downloads
Stress-Coach Advice Sessions
We are now offering our website readers the opportunity to access some of our advice stress busting handouts for a nominal fee comparable to our 1 to 1 stress coaching sessions worth £35 each. Access and print our handouts for personal use only from £4.99 each
Assertiveness Session
Our Assertiveness Sessions includes information on understanding and increasing your awareness of assertiveness. The hanouts includes various assertive techniques that help you become more aware of your needs and how to ask for these needs to be met, understanding your own personal bill of rights. Learn techniques to put an end to being controlled, bullied or manipulated by others. Clear assertive communication leads to stronger relationships in the long run. only £4.99
Manage Your Anxiety
Our Anxiety sessions are designed to help you understand anxiety, panic attacks etc. And includes strategies and self help tools to minimise and manage general and long term anxiety aswell as panic attacks. only £4.99
Sleep Advice Sessions
Learn how to sleep properly, say no to sleeping tablets, cure your Insomnia with our Sleep Advice Session. Designed to help you understand the sleep process including the different sleep cycles, explaining the importance of quality sleep, various tips and advice on encouraging good sleep hygiene including a bedtime ritual. only £4.99
Our 1 to 1 Sessions
We have been established since 2000 as The World of Health, since we have been specifically recognised for our stress management service we are now promoting the business as Stress-Coach.
For over 5 years eileen has been providing 1to 1 stress advice, now recognised as stress coaching sessions for individual clients. The sessions are normally tailored to suit the clients needs and the sessions include various areas of our life that can cause us di-stress or dis-ease.
Eileen provides a part time clinic service around her other work as a trainer/ therapist/stress-coach Tel:01698 355138
