I Can't Sleep
Good sleep hygiene is vital to maintain health and wellbeing. When we can't sleep we become exhausted, irritable and anxious and more stressed, often feeling less able to cope which can lead to anxiety, depression, low self esteem and stress. Our health can start to deteriorate as it looses out in vital restoration of the mind, body and spirit.
Our New Sleep Therapy Programme is designed to help alleviate temporary and more long-term sleep disorders, such as insomnia, sleep apnea and sleep related disorders such as M.E. who critically need deep quality rest.The programme is a download full of practical tips, advice, valuable information and audio/music track includes loads:-
Sleep Advice Handout* + Learn to Relax Tracks
5 Stages of sleep NREM & REM
Practical tips on falling off to and maintaining sleep
What you shouldnt consume after 6pm.
Simple Relaxation Techniques
Importance of a Bedtime Ritual
Audio & Music Tracks
Introductory Offer only £10.99**
from our 1 to 1 Stress Coach Sessions* rrp min £30 + tracks from our £9.99 C.D.
**valid 30th April '12.
I have advised hundreds of students and clients on managing their sleep,most sleep related problems can be alleviated by simple lifestyle changes.." Quality sleeps increases your energy levels, health and happiness"
Eileen Burn, Stress-Coach.
Sleep Related Articles >>
Lack of Sleep in Children.....Click Here
Norway has apologised to M.E. Sufferers..Click Here
Eileen has studied many mind and therapy techniques for over 20 years, and has taught them to schools, community projects, local government sector for over 9 years. She is highly qualified in various stress management disciplines alongside cbt, counselling, creative visualisation, psychology, complementary therapies a reiki master who has been using reiki for nearly 20 years.
New Meditation & Relaxation Class
coming soon !