Stress Advice to Improve your Mental, Emotional and Physical Wellbeing.
The bodies reaction to stress is our natural survival "fight or flight" response.
We will all suffer "negative stress" at sometime in our life. Long term Stress
can seriously affect our health and happiness, so its vital to mange YOUR stress.
Negative Stress is when demands or pressure in our life causes Un-ease
or Dis-ease within the body. Mentally, Physically and Emotionally.
Positive Stress is normally a challenge you can achieve. An adrenaline
surge that helps get the task done...Such as a tight deadline at work..
The No.1 Reason for Absenteeism at work is Stress, which effects an approx
14 million women and men in the UK . Click Here for Info on Stress at Work
Here for information on Meditation, Relaxation and Creative Visualisation.
Stress Management can effectively reduce symptoms of Stress.
When staff learn to manage their stress they become empowered. Stress
Management Awareness can be provided by 1 to 1 Sessions, Workshops
& Training. We also provide Distant Programmes for All.
Kathleen McBirnie -Motherwell College "Eileen is always professional and always ensures participation from all members of the group............. course delivered in 09"
Learn Meditation at Home only £5.99
"Introduction to Meditation" Ebook full of practical advice and information