Learning to Relax is vital to help you manage stress & anxiety.

As a stress therapist I teach various ways to learn to relax

which include techniques adapted from autogenic training, and

also known as progressive muscle relaxation techniques. 

Meditation is also very useful I originally was taught T.M. but

I teach a variety of types of meditation . And love working with 

 creative visualisation and guided imagery, which is very popular

 with both young and old from nursery age to the maturer generation

who can find some techniques physically demanding.