Stress in the Work Place, Stress-Coach 
Stress at Work.
In 2005, personnel today reckoned that stress in the workplace cost the UK
£100 BN a year. Employees more than ever struggle, to alleviate stress in
the workplace, with further demands in the present economy. Small changes
can make huge differences, even in the smallest companies. Even if you
can't offer flexi-time, counselling or a chill out room. You can offer support,
advice and information on other reso and agencies.
Employees still find it difficult to disclose bullying, harrasment or other personal
issues that will have a knock on effect on their work. Supportive management
can make a huge difference in encouraging effecivecommunicationand
improving positive staff morale.
Simple Startegies for Businesses include :
Breaks: emphasis the importance of employees taking breaks, tea and lunch
breaks are vital to help the body restore energy levels and clarity. Breaks
helps the body to calm down.
Healthy Environment: all places of work should be as environmentally healthy
as possible, no matter the industry, employees should be protected from noise
pollution, toxins and other environmental issues which can affect staff.
Temperature, Air Conditioning and environmental should be comfortable as
possible. Work stations and machinery should be ergonimic for posture.
Water: Dehydration add's further distress to the body. Providing staff with
a water at a small cost, can help keep staff well, motivated and focused.
Workshops & Training: provide stress management awareness for staff
and managers, encourage team building and good communication skills.
Stress is our bodies survival "fight or flight" response. We all suffer "stress"
at sometime in our life. Help staff become empowered by giving them the tools
and awareness to manage their stress, and work in a happy environment.
Stress Management Awareness
1 to 1 Sessions, Workshops & Training by Eileen Burns,
we can also provide Distant Programmes for All.
Kathleen McBirnie -Motherwell College "Eileen is always professional and always ensures participation from all members of the group............. course delivered in 09"
Here for information on Stress Advice, Relaxation Tips, Stress of Today
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