THE WORLD OF Health                      

The World of Health by eileen burns is now advertised as Stress-Coach. This Stress Management Coaching and Holistic Therapy Service has been established for over 11 years.

The business provides stress management coaching, personal development sessions, therapies and workshops to, businesses and the local lanarkshire community .

She runs regular Meditation & Relaxation Classes in Wishaw, aswell as providing Usui Reiki Courses Training up to Master Level.. Tel:01698 355138

Is your Mobile causing you Stress?

Many of us think of the mobile phone as one of the greatest inventions of modern technology. But sadly the mobile phone brings its own set of health issues, one that is particularly on the increase is STRESS caused by " constant availability"..

In a society of instant gratification where were one has instant access to most things at the simple push of a button. It is so easy to become conditioned in to society’s instant demands, often believing that we SHOULD or HAVE TO respond to ever call IMMEDIATELY, no matter where we are or what we’re doing.

I see many clients overwhelmed by the socially created pressure of being “constantly available” .The overwhelming illusion they MUST be there for everyone at all times, particularly their family but more worryingly for their co-workers or employer. Most of them never switch their phone off, believing they need to be instantly contactable by their work when this is not often the case. This type of unnecessary stress and anxiety can affects both consciously and unconsciously, but can lead to extreme mental health issues or physical dis-ease.

Part of my work involves helping the client re-asses their perception of what they think they have or must do. Most things in life DONT NEED your instant response, they certainly may want, or even may think their entitled to. But how many of those calls you receive each day are really urgent, are real emergencies or are of highest priority. It is important that every so often we question many of our every day habits, especially those that are no longer bringing us happiness or wellbeing.

Managing Stress involves using different tools and tactics to reduce your stressors, to help manage areas of your life more appropriately, which in turn improves your health and wellbeing. Modern technology should be used as an aid not as a source of stress. Like any form of technology a your Phone should simply be a tool , not a way of life.

Change your mobile habits Now !

Each call, stop , take a breath & assess if it is a good time to answer ?

Switch off at bedtime and holiday breaks.

Take time out, for a walk or the gym, again leave the phone…

Control how you use your MOBILE PHONE

Don’t let it control you !

 

Learn to Meditate

Meditate at Home

for only £5.99

Learn How to Meditate for only £5.99 with our "Introduction to Meditation" ebook

or why not join our

New 8 wk Meditation & Relaxation Programme, Monday eve's February 2012, wishaw, lanarkshire

What is Meditation ?      Read more

 

 

Sleep like a Baby

Lack of sleep can seriously affect your health and happiness. Our Sleep Advice Session is one of our 1 to 1 Stress Coaching Session handouts.

You can get access to some of our advice handouts for a fraction of the cost of our individual Stress Coaching Sessions which can cost up to £35 a session.

Our Sleep Advice Session includes interesting information about your sleep cycles. Valuable advice on a bedtime ritual and simple tips to get the deep quality sleep you deserve.

Please note you will require a password to open your handout this will be your item no found in your pay pal email receipt

Sleep Advice Handout only £4.99

 

 

Stress Coaching Downloads

You can now download some of our stress coaching session handouts from only £4.99.

These include Managing Your Anxiety, Assertiveness.. more coming soon Click Here