THE WORLD OF Healthnatural health solutions for health and wellbeing            

 

The World of Health

The World of Health is now a health information service. Our stress management therapy and complementary therapy service by eileen burns is now trading as Stress-Coach since 2012, the website is now www.stress-coach.co.uk

Based in wishaw, lanarkshire, scotland. The business began trading over 12 years ago. The business specialises in stress management coaching and training, personal development sessions, therapies and workshops to individuals, businesses and the local community .

Eileen facilitates most of the sessions and workshops within lanarkshire. She is now providing instant download sessions, home courses and relaxation tracks.

She offers regular 8 week Meditation & Relaxation Classes in Wishaw, Lanarkshire. Online Stress Coaching Sessions Training Tel:01698 355138

She has a wide range of qualifications, experience and expertise. The business has been a regular contractor for North Lanarkshire Council for 9 years aswell as NHS, local charities such as Getting 

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Foods that encourage Sleep

Sleep is vital to maintain our health and wellbeing, it is necessary to repair our body, maintain focus and clarity throughout the day.

But do you know what foods disturb our sleep and those that encourage a deep state of sleep.

Foods that contain trytophan help to induce sleepick, trytophan is found in bananas, dairy such as milk, chicken or turkey. High carbohydrates again heighten trytophan so winners are bread and cereals, yoghurt and again milk.

But remember keep late night portions small only enough to keep your stomache feeling totally empty.

Avoid as much stimulants, fats and additives in your day as you can especially after 6pm. Sugar, caffeine, nicotine and alcohol from early evening is still in your system until the early morning.You may think smoking and alcohol help you relax but they are both stimulants, that stop your body relaxing. Also remember to check out those health drinks, slimming pills they often contain caffeine too.

It is important that you dont just fall asleep quickly when you go to bed but that your body goes into a deep quality restful sleep. All types of stimulants leave you feeling high wired so you wake up feeling as if youve never slept. Watch T.V. till late at night is a brain stimulant, so switch tv and computers off at least 20-30 minutes before bed